The Top 10 Ways People Are Reducing Their Stress Right Now
These are stressful times where pretty much everything feels uncertain.ย So . . . how are you getting through it?
A new survey found three out of four people say the pandemic has increased their stress and anxiety.ย And here are the top 10 ways we're reducing that stress . . .ย
1.ย Exercising, 52%.
2.ย Watching more TV, 42%.
3.ย Sleeping, 38%.
4.ย Meditating, 37%.
5.ย Drinking more alcohol, 32%.
6.ย Playing games, 32%.
7.ย Calling or texting with friends and family, 30%.
8.ย Taking prescription meds, 27%.
9.ย Having sex, 27%.
10.ย Using CBD, 25%.ย