#TRENDING 2/02/21: The #1 Thing Keeping Us Up at Night Is????

Do You Have "Next Day Anxiety"? It's the #1 Thing Keeping Us Up at Night

A new surveyfound the #1 thing keeping us up at night is "next day anxiety" . . . or lying in bed thinking about all the stuff you have to do tomorrow.

The top things that keep us up are: Anxiety about the next day . . . replaying TODAY'S events in your head . . . being too hot or too cold . . . too much caffeine . . . and dealing with back pain. Here are four more sleep stats from the survey . . .

1. It takes an average of 27 minutes to fall asleep each night. And for 1 in 9 people, it takes over an hour. Around a third of us can fall asleep in 15 minutes or less.

2. The average person wakes up in the middle of the night five times a week. And your DOG is more likely to wake you up than your cat.

3. Even our dreams were more stressful last year. Half of Americans say they had more stress-fueled dreams than ever before. The top stressful things we dream about include falling, dying, being chased, and being back in school.

4. 54% of us have a hard time sleeping without our favorite pillow. Half said the same about a favorite blanket. And over a quarter of us can't sleep if our partner isn't lying next to us. 

(Study Finds)

Originally posted on February 2nd, 2021

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