This Just In... Naps Are Good For You

If you take a quick nap under your desk today and your boss catches you . . . tell them you're not being lazy. You're being HEALTHY. According to a new study out of Switzerland, taking naps is actually really good for your HEART. The researchers found that people who took one or two naps a week had a lower risk of heart disease and strokes than people who never took naps. Why? Well, since basically none of us get enough sleep at night, naps are a good way to catch up a little bit, which is good for your heart. Plus they help reduce your stress, which has a similar effect. 




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