Ryan Seacrest

Ryan Seacrest

Ryan is quite simply one of the most influential, well-regarded, and well-known names in Hollywood. He is the quintessential Hollywood insider who...Full Bio

 

This One Mental Exercise Can Help Keep Your Brain Strong

Photo: Getty

It's Monday... and it's right after the Thanksgiving holiday so we're all probably feeling some brain fog, so this morning hack is perfect for you!

Mental health professionals say that if you want to keep your brain strong, you have to rely on your own memory instead of your phone!

So this is what you need to do:

MEMORIZE PHONE NUMBERS AND DIAL THEM FROM MEMORY

It's like taking the elevator instead of the stairs. It's quicker but your muscles won't get a workout! Smartphones are like mental elevators.

Try it!


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